May 2024
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
This meeting is for men and their spouses to gain knowledge about their cancer journey. You have the opportunity to visit with other cancer survivors who can provide insights and practical suggestions on ways to manage your situation.
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Meeting exclusively for anyone caring for someone with Parkinson's disease. Hosted at Sycamore Springs Senior Living. Breakfast is graciously prepared by the staff at no cost to the attendees.
Do you have a personal or family history of heart disease? Have you experienced a heart event or undergone a heart procedure? Heart Healthy Women is a support group led by Baxter Regional Medical Center Cardiac Rehab Coordinator Dawn Tullis, RN, that ...
BRMC Auxiliary Board Meeting, in the Patterson Board Room at 8:00 a.m.
Therapeutic chair yoga is a gentle stretching exercise for anyone, especially those with chronic back pain, arthritis, fibromyalgia or other pain and movement issues. Poses are learned either sitting in a chair or standing holding on to a chair. ...
Exercise for Women EVERY Wed Schliemann Center for Women Exercise at10 am. Held at Schliemann Center 624 Hospital Dr., Mountain Home, to register call 870-508-2345
Heart Healthy Dance Class for Women EVERY Mon and Wedn Schliemann Center for Women Heart to Heart Dance Class, Monday and Wednesday 4:15 pm. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Dance class includes ...
The Schliemann Center for Women’s Health Education sponsors Cardio Kickboxing & Weight Training for women with Angie Bertel every Monday and Wednesday 5:30 pm at the Baxter Regional Wellness Education Center at 2545 Hwy 5 North. Women who don’t ...